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  • local Resources…

  • Healing Recipes…

  • In Your Own Kitchen…

  • LearnHow foods heal…

  • FeedYour family…

  • Reconnect toTraditional preparation methods…

  • Find Joyin simplicity…

  • Thrive…

  • Taste…

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Approach

A myriad of health problems plague our modern society today, resulting from weaknesses in the body’s physiological foundations as a result of poor or improper nutrition.

The consequences are food allergies, digestive disorders, autoimmune disorders, blood sugar dysregulation, hormonal imbalances and many of our modern diseases to include heart disease, diabetes and cancer—just to name a few. 

Uta Birkmayer, a certified nutritional therapist and health coach, understands how to reverse the tragic and unsuspected effects of the modern diet. 

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Blog

Blog

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Functional Nutrition

Functional Gourmet nutritional coaching works in concert with the principles of functional medicine, which addresses the underlying causes of disease. Uta focuses on balancing the whole person with proper nutrition. Whether you are facing serious health issues or you simply wish to boost energy and age gracefully, she will help you find your personal path by identifying imbalances and discussing your nutritional options. Uta will motivate and coach you to implement better food choices to that enable your body to heal itself.

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Bio-Diversity

Food is an integral part of our lives. It is tied to celebrations, to sustenance, to comfort, to replenishing, to memories--and in all traditional cultures food is connected to health and wellbeing. We are bio-diverse beings and don’t all thrive on the same foods and not all foods nourish a person all the time. Functional Gourmet believes that everyone has a personal functional nutrition code: the foods that energize and balance you to be at your happiest, healthiest self. 

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