I have observed Uta Birkmayer for many years as she has created numerous delectable feasts out of virtually no obvious menu items. She has an uncanny skill for taking the mundane and making it delicious and nutritious. Having lived gluten free, dairy free, soy free and sugar free for decades, she understands the frustrations patients experience as they begin the life change to cleaning these common dietary triggers from their kitchen. More importantly, Uta understands how to move forward and make the experience not only painless but enjoyable and extremely tasty! I encourage anyone who is challenged with food allergies and medical diet restrictions to work with Uta to improve their health and clean up their diet to take the steps necessary to identify their inflammatory triggers. .Uta will guide them on the home front and in the kitchen to recreate the life of health and vitality we all envision for ourselves.