Dr. Foresman suggested I contact Uta Birkmayer to help me make the necessary dietary changes to enhance my recovery chances from prostate cancer. So far my PSA has dropped significantly and in the last DNA based test they couldn't find the cancer. Also my wife feels much better with our new menu. Uta was fun to work with. She first assessed the situation by learning what foods I love and how we cook in order to create new recipes and dishes that follow the medical recommendations and food sensitivity tests. Before the actual cooking lessons in our home Uta helped us purge unhealthy foods from our pantry, refrigerator and freezer, followed by a health food shopping session that helped restock the shelves with beautiful new foods that are good for us. Uta explained the theory behind managing inflammation through low-glycemic and Omega 3 rich foods as well as nutrient-dense organic produce. We loved the cooking class and are enjoying our delicious new foods. I had my first (grass-fed) steak in a year. A particular challenge was replacing my favorite treat: Oatmeal Raisin Yogurt Walnut Cookies. Oats, cinnamon and walnuts were not only foods where I showed strong food sensitivities, but its glycemic load was off the charts. Uta created a very satisfying cookie for me, crunchy and delicious and good for me! You know, if you end up loving your new foods, it's really easy to stay motivated!