If you're interested in learning more (and you should!) in understanding the many functions of liver (and there are hundreds) and how to support those functions, this little paperback (or free Kindle download) is a powerhouse of information.
Jennifer Atkins beautifully explains how every part of the human body serves a specific function in staying fit and healthy. Both functional diet and exercise suggestions help move towards a more aware and healthier self. Simple juice, soup and salad recipes entice you to design your own delicious diet plan, while a concise description of functional ingredients define how these different foods work within the body.
You’ll love the Mixed Berry Shake, Apple Cinnamon Smoothie, Greek Salad, Peach, Avocado and Nut Salad, Green Spinach Soup and Creamy Winter Beetroot Soup! It's a quick and life-changing read!