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Recipes starting with B

Bone Broth

Bone Broth

5

Bone broth provides our bodies with bio-available (very easy to consume, digest and absorb) forms of calcium, magnesium, phosphorous and other trace minerals that are so lacking in our diets today. (S

Category:  Nightshade-free, Hypoallergenic, Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS Intro, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Broths

Ingredients:
1 bunch of herbs such as chives or parsley, 2 beef knuckle, oxtail, marrow bone or any other meaty bones, 1 garlic clove, 1 whole onion with skin, 2 carrots, 0.5 leek, 1 parsnip, 2 celery stalks, 2 bay leaves, 5 cloves, 10 peppercorns, 1 apple cider vinegar, 4 filtered water

Preparation time: 20m
Cooking time: 1d
Waiting time: 1d

Butternut Squash Pizza Crust

Butternut Squash Pizza Crust

5

If you're lokoing for an easy and healthful way to make individual pizza crusts, these are for you! Use with toppings of your choice.

Category:  Nightshade-free, Hypoallergenic, Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Vegetables

Ingredients:
1 Butternut squash, preferably with a long and wide neck, 2 coconut oil (or more), 1 sea salt

Preparation time: 15m
Cooking time: 40m

Bircher Müsli Cereal

Bircher Müsli Cereal

0

The original Müsli recipe is a mixture of raw foods developed around the turn of the 20th century by a Swiss physician named Maximilian Oskar Bircher-Benner. Dr. Bircher went against accepted medical

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Breakfasts

Ingredients:
2 sprouted pumpkin or sunflower seeds, 1 shredded unsweetened coconut, 2 freshly ground flax seed , 1.5 unsweetened coconut or nut milk, 0.5 fresh organic berries (raspberries, blueberries, loganberries, etc.), 2 tart organic apples (such as Granny Smith), cored, but not peeled, and grated, 1 grated organic carrots, 1.5 fermented coconut yogurt, 2 grade B maple syrup, optional (or stevia extract to taste), 0.5 chopped sprouted walnuts

Preparation time: 12h
Cooking time: 10m

Banana Chocolate "ice cream"

Banana Chocolate "ice cream"

0

Quick, easy, sweet, and healthy. What more could one ask!

Source - Kim Ertelt, NTP

Category:  Hypoallergenic, Gluten-free, Casein-free, Grain-free, Sugar-free, Appetizers & Snacks

Ingredients:
1 Ripe, frozen banana, 1 coconut oil melted, 2 Unsweetened cocoa powder

Preparation time: 5m

Basic Chicken Liver Pate

Basic Chicken Liver Pate

0

Delicious way to acess the great benefits of organ meat into the diet. Tasty appetizer and also as a spread.

Shelley H Lane, inspired by Sally Fallon, Nourishing Traditions Coodbook

Category:  Nightshade-free, Hypoallergenic, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, SIBO, Grain-free, Sugar-free, LOD-Low Oxolate Diet, Low Histamine Diet, Condiments, Dressing & Dips, Appetizers & Snacks, Offal

Ingredients:
3 Animal fat, butter, ghee, bacon fat, lard, or even coconut oil, 1 chicken livers (other livers could be used instead such as beef or duck), 0.5 mushrooms, fresh, or dried (which must be soaked first), 1 large onion, 0.67 dry white, or vermouth wine, 4 2 cloves garlic for each part of recipe, 0.5 dry mustard, 1 rosemary or sage, 2 parsley, dill or basil, fresh best, may add more, 1 lemon juice, 0.5 butter, ghee, or coconut oil, sea salt (to taste)

Preparation time: 30m
Cooking time: 20m
Waiting time: 1h

Beet Kvass

Beet Kvass

0

A most delicious satisfying fermented beverage to go along with your meal, or by itself. Tastes like beet wine.

Exceptional way to inhabit your system with good probiotics and great liver tonic as wel

Category:  Nightshade-free, Hypoallergenic, Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Raw, Vegan, Fermenting, Beverages

Ingredients:
0.5 Beets, any variety, 2 Celtic, himalayan or sea salt

Preparation time: 20m
Waiting time: 4d

Beet and Quinoa Salad

Beet and Quinoa Salad

0

Light and delicious, this quinoa salad is a perfect dish to keep in the fridge for snacking and lunches, to take to a party, or to make for a friend.  

The ingredients are flexible, so use what y

Category:  Nightshade-free, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Sugar-free, Feingold, Vegan, Pescaterian, Salads, Weston A. Price

Ingredients:
2 cooked sprouted quinoa, 5 cooked beets (coarsely chopped), 0.5 red onion (minced), 5 green onions (chopped), 0.5 sunflower seeds: soaked and dehydrated, 0.33 fresh cilantro (chopped), 0.33 fresh parsley (chopped), 0.33 olive oil, + more to taste, 0.5 lemon: juice of, salt, to taste

Preparation time: 1h

Breakfast Burrito

Breakfast Burrito

0

Gluten-free Breakfast Burrito

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Breakfasts

Ingredients:
2 large pastured eggs, 1 water, 1 freshly ground black pepper, 1 coconut oil, 1 coconut tortilla (www.thepurewraps.com)


Butternut Squash Bisque

Butternut Squash Bisque

5

This vegetable bisque is satisfying, smooth, and slightly spicy.

Source: unknown. Please contact recipes@nutrialliance.com if you are the creator.

Category:  Nightshade-free, Hypoallergenic, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Vegan, Appetizers & Snacks, Soups & Stews

Ingredients:
3 olive or coconut oil, 1 garlic clove, chopped, 1 finely diced ginger, 0.5 chopped leek, white and light green parts only, 0.5 diced celery, 0.5 diced carrot, 1 large butternut squash (3 lbs), peeled and diced, 0.5 sea salt, 0.5 ground black pepper, 4 homemade chicken stock, 1 sprouted and dehydrated pumpkin seeds, 1 coconut aminos, 1 honey, grade b maple syrup or a little stevia extract, 0.5 cinnamon, 0.13 nutmeg, 0.25 finely chopped chives

Preparation time: 20m
Cooking time: 30m

Baba Ganoush Dip

Baba Ganoush Dip

5

Source: unknown. Please contact recipes@nutrialliance.com if you are teh creator.

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, Grain-free, Sugar-free, Condiments, Dressing & Dips, Appetizers & Snacks

Ingredients:
1 large eggplant, 2 tahini paste (or nut butter), 2 lemon juice, 1 clove garlic, 1 chili powder, 2 olive oil, 1 salt, or to taste, 1 smoked paprika or sumak

Preparation time: 5m
Cooking time: 45m

Barbecue Sauce

Barbecue Sauce

0

It's amazing how the flavors come together inthis sauce. It will be hard to go back to store-bought!

Source: unknown, please contact recipes@nutrialliance.com if you are the creator.

Category:  Hypoallergenic, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, GAPS, SCD-Specific Carbohydrate, Grain-free, Condiments, Dressing & Dips, Kids

Ingredients:
1.5 olive oil, 0.25 chopped shallots, 1 garlic clove, chopped, 1.5 chopped tomatoes, 0.25 apple cider vinegar or fermented coconut vinegar, 2 grade B maple syrup, 1 molasses, 1 sea salt, 0.5 smoked paprika, 0.25 ancho chili powder, 0.25 garlic powder, 0.13 onion powder

Preparation time: 15m
Cooking time: 45m

Bean-Free Hummus

Bean-Free Hummus

0

Due to the zucchini base instead of the chickpea base, this hummus is lighter and easier to digest. This dip may also be used as a salad dressing.

Source: unknown, please contact recipes@nutrialliance

Category:  Nightshade-free, Hypoallergenic, Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Raw, Condiments, Dressing & Dips, Appetizers & Snacks

Ingredients:
2 zucchini, 0.75 raw tahini paste, 2 nutritional yeast, 0.5 freshly squeezed lemon juice, 3 garlic cloves, 2.5 sea salt

Preparation time: 10m

Basic Mayonnaise for Dressing

Basic Mayonnaise for Dressing

0

Source: unknown, please contact recipes@nutrialliance.com if you are the creator.

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Condiments, Dressing & Dips

Ingredients:
1 medium to large egg, 2 freshly squeezed lemon juice, 0.5 light olive oil, 0.5 avocado or MTC oil, 0.25 mustard, optional, 0.25 sea salt

Preparation time: 10m

Basil-Mint Pesto

Basil-Mint Pesto

0

This is one of my staple condiements.  I use it as a sauce, a dip, dressing, and marinade.  It is full of healhty fats, vitamins and minerals.  I encourage you to use organic ingredient

Category:  Nightshade-free, Gluten-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Raw, Condiments, Dressing & Dips, Spice Mixtures, Rubs & Marinades

Ingredients:
3 fresh basil, 2 fresh mint, 0.67 chopped walnuts, 0.25 fresh squeezed lemon juice, 1.5 first cold pressed olive oil, 2 cloves garlic, 0.5 hard white cheese (I use unpasteurized hard goat cheese)


Butternut Squash & Apple Soup

Butternut Squash & Apple Soup

5

Creamy butternut squash and apple soup

Created by Class Act Catering

Category:  Nightshade-free, Gluten-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Grain-free, Soups & Stews

Ingredients:
2 Unsalted butter, 1 Yellow Onion - small dice, 2 Extra-virgin Olive Oil, 1 Fresh peeled and minced garlic, 2 Butternut Squash - peeled, seeded and diced, 2 Granny Smith Apples, seeded and diced, 1 Dry White Wine, 1 Chicken Stock (hot), 1 Nutmeg, ground, 1 Fresh Thyme, diced, 1 Sea Salt - to taste, 1 Pepper - to taste


Bone Marrow Butter

Bone Marrow Butter

5

Source: www.mommypotamus.com

Category:  Nightshade-free, Gluten-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Condiments, Dressing & Dips, Weston A. Price

Ingredients:
6-8 marrow bones (cut short, no longer than 2 inches tall), 0.5 butter (cut into 1 inch cubes and softened), 0.25 sea salt, 0.25 dried rosemary, 0.25 fresh parsley (chopped fine)

Preparation time: 20m
Cooking time: 20m

Bacon and Brussel Sprout Omelette

Bacon and Brussel Sprout Omelette

5

This is a delicious and filling way to include a vegetable with breakfast.

Category:  Nightshade-free, Gluten-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Grain-free, Sugar-free, Breakfasts

Ingredients:
4 slices Bacon, 10 Brussel Sprouts, 0.5 Salt, 2 Spicy seasoning blend (optional), 3 Eggs, 0.75 cheese, grated


Butternut and chestnut soup

Butternut and chestnut soup

5

A creamy, dreamy, comfort soup, perfect to lift your spirits as the days get cooler and the nights get longer!

Source: Juliet Howes / Green Shoots Health

Category:  Nightshade-free, Paleo, Gluten-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Soups & Stews

Ingredients:
0.5 toasted pine nuts, 2 butternut squash, 2 mini pumpkins, 2 EVOO with chilli & garlic, 3 maldon salt, 1 Schmaltz (chicken fat) or coconut oil, 1 onion, 100 shredded proscuitto, 1 frozen chestnuts, roughly chopped, 2 chicken or pork stock, 1 whole milk , 110 double cream


Berrylicious Sauce

Berrylicious Sauce

0

This high-antioxidant sauce is both easy and scrumptious - a perfect match for pancakes, waffles or French toast.

Source: Good Morning Paleo by Jane Barthelemy

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Grain-free, Sugar-free, BED-Body Ecology Diet, Raw, Vegan, Condiments, Dressing & Dips, Breakfasts, Weston A. Price, Kids

Ingredients:
20 fresh tart berries, or frozen, thawed, and well drained, 1 lemon lime juice, 1 vanilla, 6 sweetener to taste (app.)

Preparation time: 5m
Cooking time: 5m

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