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Recipes starting with C

Coconut Flour Tortillas or Sandwich Wraps

Coconut Flour Tortillas or Sandwich Wraps

5

These gluten-free, dairy-free tortillas are incredibly versatile. Use them for Mexican dishes, as a wrap, as a crepe or in place of pasta in lasagna!

Category:  Nightshade-free, Paleo, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Breads, Muffins & Wraps

Ingredients:
0.25 Coconut flour, sifted, 1 egg whites, 0.25 Baking Powder (alum-free), 0.5 Filtered water, 4 Coconut oil

Preparation time: 5m
Cooking time: 20m

Crispy Almond Pizza Crust

Crispy Almond Pizza Crust

5

Dress this gluten-free and dairy-free crust with your favorite toppings to create any number of pizza variations. This is a thin and crispy crust and quickly made.

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Breads, Muffins & Wraps

Ingredients:
1.5 blanched almond flour, 0.25 sea salt, 0.25 baking soda, 1 avocado oil, 1 large egg

Preparation time: 20m
Cooking time: 20m

Coconut Flour Pancakes with Cinnamon

Coconut Flour Pancakes with Cinnamon

5

These fluffy little pancakes ar an absolute delight. The secret bis to make them small, app. 2-3 inches in diameter. Truly satisfying!

Source: Uta Birkmayer

Category:  Nightshade-free, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Breakfasts

Ingredients:
2 eggs, 0.25 coconut flour, sifted, 0.5 coconut or almond milk, 0.5 vanilla extract, 0.5 aluminium-free baking powder, 0.13 sea salt, 0.13 cinnamon, 2 droppers Stevia Extract, 2 coconut oil for frying

Preparation time: 10m
Cooking time: 10m

Chocolate Granola Cereal

Chocolate Granola Cereal

5

This cereal might remind of the simplicity of grape nuts and is served best with coconut milk and a few berries. Feel free to double the recipe to stock up on this healthy staple.

Category:  Nightshade-free, Paleo, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Breakfasts

Ingredients:
0.5 sprouted pumpkin seeds, 0.5 sprouted sunflower seeds, 1 shredded unsweetened coconut, 1 blanched almond meal, 2 slivered almonds (best sprouted before slivering), 2 unsweetened cocoa powder, 1 cinnamon, 0.5 melted virgin coconut oil, 0.5 grade B maple syrup (or less), 2 droppers stevia extract (if replacing maple syrup), 1 pure vanilla extract

Preparation time: 15m
Cooking time: 30m

Crunchy Breakfast Cereal

Crunchy Breakfast Cereal

5

This cereal might remind of the simplicity of grape nuts and is served best with coconut milk and a few berries. Feel free to double the recipe to stock up on this healthy staple.

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Appetizers & Snacks, Breakfasts

Ingredients:
2 blanched almond flour, 2 coconut flour, sifted, 0.5 baking soda, 0.5 sea salt, 1 coconut milk, 3 grade B maple syrup (or a few drops stevia extract), 1 pure vanilla extract

Preparation time: 20m
Cooking time: 10h
Waiting time: 12h

Curried Salmon Wraps

Curried Salmon Wraps

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Chia seed flakes beautifully absorb excess oil/water from canned salmon. Source: Uta Birkmayer

Category:  Nightshade-free, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Appetizers & Snacks, Fish & Seafood

Ingredients:
1 6-oz. can Sockeye salmon, 3 mayonnaise, 2 stone-ground chia seeds, 1 curry powder, mild or hot, 1 black pepper, to taste, 1 head of romaine or butter lettuce, leaves rinsed and dried

Preparation time: 10m
Waiting time: 10m

Curry Butternut Squash Soup

Curry Butternut Squash Soup

5

This hearty soup can be either a meal or part of a meal.

Category:  Paleo, Gluten-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Soups & Stews, Weston A. Price, WAPF

Ingredients:
0.5 chives as garnish, 2 apples such as fuji or honeycrisp, 1.5 curry powder, 3 medium onions, 6 homemade stock/bone broth, 2 butter, 0.5 homemade cultured cream or mascarpone cheese to taste, you may want more, 1 butternut squash, 2 honey or maple syrup


Coconut Bars (with Variations)

Coconut Bars (with Variations)

5

Simple, slightly chewy bars for coconut lovers.  Great for kids' lunch boxes.

The base recipe is just coconut, eggs & salt.  To this base you can add whatever you want of "seasoning" and "chunks

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Hypoallergenic with Egg, Appetizers & Snacks, Cookies, Cakes & Pies

Ingredients:
2 eggs, 1 fine sea salt (to taste), 2 unsweetened shredded coconut, 1 seasoning (to taste), 0.5 chunks (to taste)

Preparation time: 10m
Cooking time: 20m

Chocolate Protein Squares

Chocolate Protein Squares

5

Crunchy protein squares loaded with protein.

Source - Kim Ertelt, NTP

Category:  Nightshade-free, Gluten-free, Casein-free, Soy-free, Egg-free, Vegan, Appetizers & Snacks, Breakfasts

Ingredients:
3 Raw Oats, 1 chocolate plant based protein powder, 0.5 sunflower seeds, 0.5 unsweetened shredded coconut, 0.5 raw cocoa nibs, 0.5 chopped almonds, walnuts or pecans, 0.25 coconut sugar, 1 cinnamon, 1 almond or sunflower seed butter, 0.25 coconut oil, 0.5 almond milk, 2 maple syrup, 1 pure vanilla extract

Preparation time: 15m
Cooking time: 25m

Coconut Bark

Coconut Bark

0

Very satisfying healthy alternative for someone still dealing with a sweet tooth, or someone just wanting a little dessert. Tastes like white chocolate. May be embellished with nuts, dried fruit, raw

Category:  Hypoallergenic, Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS, Grain-free, Sugar-free, Cookies, Cakes & Pies

Ingredients:
(optional) dark chocolate or carob chips melted, sprouted nuts, chopped, or dried fruit, 2 unsweetened coconut flakes or chips, 0.5 cold-pressed coconut oil, 2 raw honey, 0.5 vanilla extract

Preparation time: 20m
Waiting time: 1h

Cecina

Cecina

5

Very simple gluten free, dariy free flat bread. 

May increase amount by using equal parts garbanzos to water.

Modified from several recipes, including the Nourished Kitchen.

Category:  Nightshade-free, Hypoallergenic, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, LOD-Low Oxolate Diet, Vegan, Appetizers & Snacks, Breads, Muffins & Wraps

Ingredients:
1 dried garbanzo beans, 1 water, 1 sea salt, 0.25 extra virgin olive oil, 1 fresh ground pepper

Preparation time: 1d 5h
Cooking time: 30m

Chocolate & Banana Breakfast Smoothie

Chocolate & Banana Breakfast Smoothie

5

Choose this if you like to drink your breakfast instead of eat it. Modifications can be made to make it conform to your diet.

Category:  Blood-Sugar Control/Low Glycemic, Lacto-Ovo Vegetarian, Beverages, Breakfasts

Ingredients:
1 yogurt (homemade w/ no lactose is best), 1 raw powdered cacao (no sugar or fillers), 1 raw egg, 1 oil - MCT, avocado, or hemp, 0.5 banana, 0.5 honey


Coffee - Chocolate Immune-Boosting Smoothie

Coffee - Chocolate Immune-Boosting Smoothie

5

This is a spin-off from something David Wolfe said, which was something like, "Why not make your coffee into a breakfast?"

Category:  Gluten-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Grain-free, Beverages, Breakfasts

Ingredients:
1 cold-brewed coffee (regular or decaf), 1 colostrum, 1 shitake mushrooms, 1 raw cacao (no sugar, no fillers), 1 coconut oil, 1 raw egg, 0.25 cinnamon, 1 water (filtered) OR coconut milk, 1 honey (or a few drops of stevia), 0.5 banana (optional)


Chez Panisse Braised Red Cabbage

Chez Panisse Braised Red Cabbage

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Vegetables as comfort food!  Great with any roast meat.

Found at Michelle Tam's site, nomnompaleo.com.  http://nomnompaleo.com/post/4626288075/chez-panisse-braised-red-cabbage

Category:  Nightshade-free, Hypoallergenic, Paleo, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Vegetables, Weston A. Price

Ingredients:
1 red (or green) cabbage, outer leaves removed, cored, sliced thin, 1 medium onion, sliced thin, 3 duck fat, bacon drippings, ghee or cooking fat of choice, 1 sherry vinegar, 1 bay leaf, kosher salt & pepper (to taste), 0.5 water, 1 apple, peeled and grated

Preparation time: 15m
Cooking time: 30m

Chicken Curry Soup

Chicken Curry Soup

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This soup is hearty enough to be used as a main course or an addition to any meal. Substitutions can be made to accomodate food sensitivities. 

Category:  Paleo, Broths, Soups & Stews, Main Courses, Weston A. Price

Ingredients:
1 onion, 1 large Youkon or sweet potato, 1.5 chicken thighs, 1 salt and pepper, 1.5 olive oil, 3 garlic, 2 fresh gingerroot, 1.5 curry powder, 1.5 coriander, 6 bone broth, 2 arrowroot, 1 frozen peas, 1.75 cultured cream, greek yogurt or coconut milk or cream


Coconut Loaf or Muffins

Coconut Loaf or Muffins

0

Satisfying grain-free version of the basic sweet bread or muffin. Can be modified many ways to make sweet or savory.

Adapted from Eat Fat Look Thin by Bruce Fife.

Category:  Paleo, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, Grain-free, Appetizers & Snacks, Breads, Muffins & Wraps, Cookies, Cakes & Pies

Ingredients:
0.25 vanilla, 1 raw apple cider vinegar, 3 coconut oil or butter (melted), 0.25 baking soda, 0.25 sea salt, 3 coconut flour, 3 eggs, 3 or less honey, 1 ripe banana mashed or 1/2 cup applesauce, 3 Coconut milk, or water

Preparation time: 20m
Waiting time: 30m

Coconut Chia Pudding

Coconut Chia Pudding

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Chia-Coconut Breakfast Cereal

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Grain-free, Vegan, Breakfasts

Ingredients:
0.5 chia seeds , 2 unsweetened coconut milk, 1 chopped fruit or berries, more or less, 2 oranges, 0.5 unsweetened coconut flakes, more or less , 1 teaspoon pure vanilla extract , 1 cardamom, to taste, 1 stevia or small amount of raw, unfiltered honey, to taste, 1 protein powder, optional, 1 Green superfoods powder, optional


Chicken Tomatillo Stew

Chicken Tomatillo Stew

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Source: unknown. if you are the creator, please contact recipes@nutrialliance.com.

Category:  Hypoallergenic, Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Appetizers & Snacks, Soups & Stews, Main Courses

Ingredients:
2 coconut oil, 2 large (or 3 smaller) poblano peppers, 2 yellow onions, chopped, 1 or 2 jalapeno, chopped, 2 cloves garlic, chopped, 1 cubanelle pepper, optional, 2 chipotle powder, 2 chili powder, 1 ground cumin, 2 smoked paprika, 1 28-oz. can tomatillos, drained and coarsely chopped, 2 cooked chicken, shredded, 4 homemade chicken broth, 1 cilantro, chopped

Preparation time: 20m
Cooking time: 2h

Cold Spinach Soup or Dip

Cold Spinach Soup or Dip

5

Cholesterol, cancer, and diabetes defense—all in one!

Source: unknown. If you are the creator, plesae contact recipes@nutrialliance.com

Category:  Nightshade-free, Hypoallergenic, Paleo, Blood-Sugar Control/Low Glycemic, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Raw, Appetizers & Snacks, Soups & Stews

Ingredients:
2 baby spinach, washed and dried, 1 water (1/2 cup or less for a dip), 2 to 3 cloves roasted garlic or 1 clove raw, 1 lemon juice (or more to taste), 1 sea salt, 1 ripe avocado, 2 crushed dry-roasted hazelnuts, lightly toasted pine nuts or sunflower seeds

Preparation time: 5m

Clean Ketchup

Clean Ketchup

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Source: unknown, please contact recipes@nutrialliance.com if you are the creator.

Category:  Hypoallergenic, Paleo, GAPS, SCD-Specific Carbohydrate, Grain-free, Condiments, Dressing & Dips

Ingredients:
15 can tomato sauce (no sugar added), 6 can tomato paste (no sugar added), 0.25 honey or grade b maple syrup (or partially replaced with stevia), 1 onion powder, 1 salt to taste

Preparation time: 15m
Cooking time: 20m

Cocktail Sauce

Cocktail Sauce

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Source: unknown, please contact recipes@nutrialliance.com if you are the creator.

Category:  Hypoallergenic, Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Condiments, Dressing & Dips

Ingredients:
1 Clean Ketchup, 1 horseradish (or more to taste), 0.5 gluten-free Worcestershire Sauce, 0.25 sea salt, 1 pepper sauce

Preparation time: 5m
Cooking time: 5m

Cranberry Sauce

Cranberry Sauce

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Cranberry Sauce is really easy to make. Feel free to experiment with sugar substitutes. You can use more or less coconut sugar, depending on how low-glycemic you want to go. I have also made versions

Category:  Nightshade-free, Hypoallergenic, Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Condiments, Dressing & Dips

Ingredients:
12 bag fresh organic cranberries, 0.25 to 1/2 cup coconut sugar, Xylitol or a bit or stevia, 1 water (part of it may be replaced with juice of one orange), 1 grated zest of one orange

Preparation time: 5m
Cooking time: 15m

Creamy Tomato Dressing

Creamy Tomato Dressing

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Source: unknown, please contact recipes@nutrialliance.com if you are the creator.

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Sugar-free, Condiments, Dressing & Dips

Ingredients:
2 mayonnaise, 0.33 fresh tomato, chopped, 2 freshly squeezed lemon juice, 1 leaf fresh basil, or to taste

Preparation time: 5m

Creamy French Tomato Herb Dressing

Creamy French Tomato Herb Dressing

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This is an amazingly go-to dressing, totally satisfying!

Source: unknown, please contact recipes@nutrialliance.com if you are the creator.

Category:  Nightshade-free, Hypoallergenic, Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Condiments, Dressing & Dips

Ingredients:
0.5 olive oil, 1 large ripe tomato, 0.25 freshly squeezed lemon juice, 2 cloves garlic, 0.5 sea salt, 1 fresh thyme, 1 fresh tarragon, 0.5 smoked paprika, 5 stevia extract (or other sweetener), 1 sesame seeds

Preparation time: 10m

Cinnamon-Banana Green Breakfast Shake

Cinnamon-Banana Green Breakfast Shake

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This shake can be a quick morning meal or prepared for a sugar-free snack anytime of day!  

Source: Hollis Baley, NTP

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Grain-free, Sugar-free, Beverages, Appetizers & Snacks, Breakfasts

Ingredients:
1 green-tipped banana, 1 unsweetened coconut milk, 1 spinach or kale, 2 cinnamon, 1 almond butter, 0.5 water


Cauliflower flat bread

Cauliflower flat bread

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A labour intensive but ‘bready’ treat for those who miss the days of tortilla’s and flat breads to dunk into sauces and dips!! This is adapted from a recipe I found on slimpalate.com - thanks fo

Category:  Autoimmune Paleo, Vegetables, Breads, Muffins & Wraps

Ingredients:
1 Head of cauliflower, 3 Eggs, 2 Coconut flour, 1 Salt & Pepper, 1 Cumin powder (optional)


Chicken Soup

Chicken Soup

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A delicious Homemade Chicken soup my Mom taught me how to make years ago. It can be modified to suit your taste and what you have in your refridgerate!!  Original Recipe by Yvonne Callaway

Category:  Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Broths, Soups & Stews, Main Courses

Ingredients:
1 Organic, free range chicken, 0.25 Braggs Apple Cider Vinegar - Raw unfiltered, 1 large diced yellow organic onion, 0.5 orgnaic rice and/or lentils, 6 stalks diced organic celery (including the leaf), 1 large diced organic carrots, 5 Diced organic green onions, 1 diced organic Butternut squash (optional), 6 stalks diced organic parsley, 2 cloves organic garlic - minced, 1 Organic Oregano, 0.5 Organic Thyme, 1 Sea Salt (add more if needed for taste), 0.25 Pepper (more if needed to taste)

Preparation time: 1h
Waiting time: 10h

Cucumber Radish Salad

Cucumber Radish Salad

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Simple, delicious, fresh.  

Source:  Autoimmune Paleo Cookbook, Mickey Trescott, NTP

Category:  Hypoallergenic, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Raw, Salads, Vegetables

Ingredients:
1 large cucumber, sliced, 6 radishes, sliced, 2 chopped fresh parsley, 2 chopped fresh mint, 2 apple cider vinegar, 3 extra-virgin olive oil, 1 sea salt


Cashew Dip

Cashew Dip

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Everytime I serve this dip, my guests always want the recipe! Always a hit!

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Grain-free, Sugar-free, Condiments, Dressing & Dips, Appetizers & Snacks, Main Courses, Vegetables, Kids

Ingredients:
1 Raw Organic Cashews, 2 Organic fresh squeezed Lemon juice, 1 Organic Garlic, 0.5 Sea Salt, 0.5 Black Pepper, 0.13 Filtered water, 1 Organic veggie sticks (carrots, celery, broccoli, etc)

Preparation time: 1d 12h
Cooking time: 15m
Waiting time: 1d 12h

Cilantro Salsa Verde

Cilantro Salsa Verde

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Note: If nightshades are OK, raw jalapeño can be added for extra heat. Lemons can be substituted for the limes, parsley can be substituted for the cilantro (or use a combination), and one or a combin

Category:  Nightshade-free, Hypoallergenic, Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, SIBO, Grain-free, Sugar-free, Raw, Vegan, Condiments, Dressing & Dips

Ingredients:
1 cilantro (large stems removed), 5 raw spinach leaves, 0.5 olive oil, 0.13 water (more if needed), 2 cloves garlic, 0.25 kosher salt, 2 limes, zest and juice

Preparation time: 10m

Chard with Lemon and Red Pepper

Chard with Lemon and Red Pepper

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A great way to get in healthy greens.

 

Source: The Zenbelly Cookbook by Simone Miller

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Grain-free, Sugar-free, Ovo Vegetarian, Appetizers & Snacks, Main Courses, Vegetables, Weston A. Price, Kids

Ingredients:
2 chard (green, red, or rainbow; about 1 1/2 pounds), 2 light olive oil or duck fat, 1 large onion, thinly sliced, 0.5 finely ground sea salt, 6 cloves of garlic, thinly sliced, 0.75 Chicken broth, 1 zest of 1 lemon, finely grated or cut into thin strips, 2 lemon juice, 0.5 red pepper flakes


Chard and Cashew Saute

Chard and Cashew Saute

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For some people, chard is better tolerated than spinach, although not quite as tasty (in my opinion.) This is a simple way to add a little 'pizzazz' to chard. Original recipe is by www.paleoplan.com
Category:  Nightshade-free, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Vegetables

Ingredients:
4 stalks (approximately) Chard, 0.5 Cashews, 1 Bacon grease, Coconut oil or Lard, 0.25 Sea salt, 0.13 Black pepper


Cucumber and Strawberry Salad

Cucumber and Strawberry Salad

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This is a simple and quick salad for those times when you have nothing planned or prepared and have to make that quick stop at the store just before dinner. 

Just make sure to choose a healthy dr

Category:  Nightshade-free, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Grain-free, Condiments, Dressing & Dips, Vegetables

Ingredients:
2 Cucumbers, 1 Raspberry Vinaigrette dressing (or a similar dressing), 4 Strawberries


Chicken with Onion Mustard Sauce

Chicken with Onion Mustard Sauce

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This is a dairy-free stroganoff style dish.

Category:  Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Grain-free, Main Courses, Meats & Roasts

Ingredients:
4 Chicken breasts, boneless and skinless, 0.25 Tapioca starch, 4 button Mushrooms, sliced, 1 medium Onion, sliced, 2 Rosemary, fresh, 1 Mustard, whole grain, 2 Mustard, Dijon, 2 Parsley, fresh, chopped, 0.25 Chicken broth, 0.25 Coconut milk, 0.25 White wine, 4 Ghee, Coconut oil, Lard or other oil for frying, 1 Sea salt, to taste, 1 Black pepper, to taste


CauliBroc Soup

CauliBroc Soup

5

This soup is a great winter warmer, but also delicous any time!

Category:  Nightshade-free, Hypoallergenic, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS Intro, GAPS, Grain-free, Sugar-free, Soups & Stews, Vegetables

Ingredients:
1 Tallow, 12 Chicken Stock, 2 Sea Salt, 0.5 Coconut Oil, 8 Coconut milk, 1 onion, 2 Garlic cloves, 1 Pepper, 1 Broccoli, 1 Cauliflower

Preparation time: 10m
Cooking time: 45m

Christmas Bulletproof Cocoa

Christmas Bulletproof Cocoa

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What could be better than Hot Chocolate?

Bulletproof Hot Chocolate?  Bulletproof Coffee, Bulletproof Tea and even Bulletproof Hot Chocolate have become popular as you can have all your favorite d

Category:  Nightshade-free, Hypoallergenic, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Beverages

Ingredients:
8 Coconut milk, 1 Bulletproof cocoa, 1 Bulletproof Cocoa Butter, 1 Bulletproof Collagen Powder, 1 Bulletproof MCT Oil, 1 Raw Honey, 0.33 Peppermint oil

Preparation time: 5m

Crispy Zucchini

Crispy Zucchini

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I really love to eat anything that is crispy and salty, so I’m always looking for ways to have more of that in my diet.  I can do that by baking the little zucchinis at a high temperature to th

Category:  Paleo, Gluten-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SIBO, Grain-free, Sugar-free, Feingold, Vegetables, Breakfasts, Weston A. Price, WAPF, Basic Cooking Methods

Ingredients:
Italian seasonings, 3 small zucchini, 1 butter, 1 salt (or more to taste), pepper, garlic powder, onion powder

Preparation time: 10m
Cooking time: 25m

Candied Carrots

Candied Carrots

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Candied carrots are a great vegetable to serve to children and are a hit with even the finickiest of eaters.  The cooking of the carrots in a salted and buttered water brings out the sweetness of

Category:  Nightshade-free, Hypoallergenic, GAPS, Grain-free, Sugar-free, Feingold, Vegetables, Weston A. Price, WAPF, Basic Cooking Methods, Kids

Ingredients:
4 large carrots, filtered water, 1 butter, 0.5 salt, + some to taste, 0.25 dried parsley

Preparation time: 10m
Cooking time: 20m

208 Kcal
Coleslaw

Coleslaw

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This coleslaw is a great sidedish.

Source: Fat Fast by Dana Carpender

Category:  Nightshade-free, Gluten-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, BED-Body Ecology Diet, Raw, Ovo Vegetarian, Lacto-Ovo Vegetarian, Ketogenic 4:1, Salads, Vegetables, Weston A. Price, Basic Cooking Methods, Kids

Ingredients:
1 Sour cream, 1.5 shredded cabbage (You may use bagged organic coleslaw mix), 1.5 mayonnaise, 0.5 brown mustard, 1 cider vinegar, 1 drop of stevia glycerite

Preparation time: 5m

209 Kcal
Chocolate Peanut Butter Bombs

Chocolate Peanut Butter Bombs

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This is a lifesaver for all of us who love chocholate. It'll keep the carbs low and be very

satisfying.

Source: Fat Fast by Dana Carpender

Category:  Nightshade-free, Gluten-free, Soy-free, Egg-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, BED-Body Ecology Diet, Lacto-Ovo Vegetarian, Ketogenic 4:1, Appetizers & Snacks, Cookies, Cakes & Pies, Basic Cooking Methods, Kids

Ingredients:
3 85% dark chocolate, 0.5 macadamia nuts, 8 butter, 3 coconut oil, 4 peanut butter, 1 heavy whipping cream, 6 stevia

Preparation time: 5m
Waiting time: 1h

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