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Recipes starting with E

Egg Muffins

Egg Muffins

5

A wonderful breakfast and snack solution! Think of these as little quiches.

Category:  Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Appetizers & Snacks, Breakfasts

Ingredients:
1 olive oil, 1 large sweet onion, finely chopped, 1 green bell pepper, finely cholled, 1 red bell pepper, finely chopped, 1 jalapeno pepper, finely chopped, 12 large eggs, 0.5 black pepper, ground, 0.25 sea salt

Preparation time: 15m
Cooking time: 15m

Egg-Drop Soup

Egg-Drop Soup

0

Homemade chicken stock is the best for this!

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Broths, Soups & Stews

Ingredients:
3 eggs, lightly beaten, 4 homemade chicken broth, 1 arrowroot, 0.5 grated ginger, 1 coconut aminos, 3 spring onions, chopped, green and white parts (tough ends removed), 0.25 ground white pepper, 0.75 straw, enoki or shiitake mushrooms


Egg Foo Yong

Egg Foo Yong

0

This is a 5-minute breakfast, and the meat is optional.

Source: Good Morning Paleo by Jane Barthelemy

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, BED-Body Ecology Diet, Ovo Vegetarian, Ketogenic 3:1, Vegetables, Breakfasts, Basic Cooking Methods, Kids

Ingredients:
4 large eggs, 1 vegetables, raw or cooked, such as sprouts, green onion, celery, bell pepper, mushrooms, parsley, kale, broccoli, onion, cabbage, or carrot, finely diced or shredded, 1 garlic, chopped, unprocessed salt and pepper to taste, 0.5 chopped, cooked, meat (chicken, shrimp, or beef {optional}), 2 coconut aminos, plus more to drizzle on top, 2 coconut oil for frying, 0.5 toasted sesame oil to drizzle on top

Preparation time: 5m
Cooking time: 5m

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