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Recipes starting with M

Melted Raw Cheese

Melted Raw Cheese

5

Occasionally we need a melted cheese to top off pizza, burger, veggies or a casserole—this one does the trick! It’s key that you have a high speed blender for this one. I recommend a NutriBullet,

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Raw, Vegan, Condiments, Dressing & Dips

Ingredients:
2 raw cashew pieces, 1 freshly squeezed lemon juice, 1 sea salt (or slightly less), 0.33 Nutritional Yeast, 0.75 filtered water (plus 2-3 tbsp. more if needed)

Preparation time: 1h
Cooking time: 5m

Mini Meatloaves

Mini Meatloaves

5

These little meatloaves are great to make ahead and keep in the freezer for future breakfasts, mid-day snacks, and travel food or even a quick lunch or dinner.

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Appetizers & Snacks, Meats & Roasts, Breakfasts

Ingredients:
1 lard, coconut oil or avocado oil, 1 chopped onion, 0.5 grated carrot, 1 dried oregano, 2 garlic cloves, minced, 1 low-sugar or sugar-free ketchup, divided, 1.5 ground grass-fed beef (or pork, lamb, turkey), 4 stone-ground chia seeds (or more), 2 vinegar-free (naturally fermented) mustard, 1 gluten-free Worchester Sauce, 0.5 freshly ground pepper, 2 large eggs

Preparation time: 20m
Cooking time: 25m

My Morning Hash

My Morning Hash

5

This is great recipe to make ahead of time, as long as you have a lunchbox or fridge to keep it cool. There are many variations that you can make on this theme.

Category:  Nightshade-free, Hypoallergenic, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Autoimmune Paleo, GAPS, SCD-Specific Carbohydrate, SIBO, Grain-free, LOD-Low Oxolate Diet, Low Histamine Diet, Appetizers & Snacks, Salads, Breakfasts

Ingredients:
0.5 cooked chicken with skin (organic, hormone and antibiotic-free), 0.25 avocado, diced (organic), 0.5 apple, diced (organic, with or without skin), 1 olive oil ( organic, virgin, cold-pressed), 0.25 salt (Himalayn or Celtic, organic)


Morning Glory Muffins

Morning Glory Muffins

5

These gluten-free and dairy-free muffins remind of carrot cake and are a nutritional power house! You can find Goji berries in the superfood section of your health food store. They are an antioxidant

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Appetizers & Snacks, Breakfasts

Ingredients:
2.5 blanched almond flour, 1 ground cinnamon, 2 baking soda, 0.5 sea salt, 2 finely grated carrots, 1 large apple, cored and grated, 1 shredded coconut, unsweetened, 0.5 dried Goji berries, blueberries or currants, 1 chopped walnuts or pecans (sprouted), 3 large eggs, 2 grade B maple syrup or raw honey, 0.5 coconut or avocado oil, 1 vanilla extract

Preparation time: 20m
Cooking time: 1h
Waiting time: 1h

My Morning Hash - low FODMAP

My Morning Hash - low FODMAP

5

This is great recipe to make ahead of time, as long as you have a lunchbox or fridge to keep it cool. There are many variations that you can make on this theme.

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Appetizers & Snacks, Main Courses, Salads, Breakfasts

Ingredients:
0.5 cooked, cubed chicken (with skin), 1 pitted Peruvian black botija olives, 2 baby spinach, 1 olive oil (organic, virgin, cold-pressed), 0.25 Himalayan salt

Preparation time: 10m

Minestrone Soup

Minestrone Soup

5

This satisfying classic is a meal in itself!

Source: unknown. if this is your recipe, please contact recipes@nutrialliance.com

Category:  Hypoallergenic, Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Broths, Soups & Stews

Ingredients:
1 ground bison or grassfed beef, 1 sea salt, 0.5 dried sage, rubbed, 1 finely chopped parsley, 0.25 freshly ground black pepper, to taste, 1 egg, 4 cloves, garlic, minced, 4 homemade broth, 28 canned fire-roasted tomaties, 2 large carrots, chopped, 3 stalks celery, chopped, 0.5 head cauliflower, chopped, 1 onion, diced, 1 chopped green beans, 1 portobello mushroom, chopped, 1 large zucchini, diced, 1 red or green pepper, cored and diced, 4 baby spinach, 0.5 dried basil, 0.5 oregano, 0.5 marjoram, 1 salt, to taste, 0.5 freshly ground pepper, to taste, 2 olive oil, coconut oil or ghee (dairy)

Preparation time: 30m
Cooking time: 1h

Mayonnaise

Mayonnaise

5

Source: unknown, please contact recipes@nutrialliance.com if you are the creator.

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Condiments, Dressing & Dips

Ingredients:
1 large egg at room temperature, 1.5 lemon juice, 1 sea salt, 0.5 mustard powder, 0.5 light or very mild-tasting olive oil, 0.5 avocado or MTC oil, 0.25 white pepper, ground (optional)

Preparation time: 10m

Minty Radish Salad

Minty Radish Salad

5

Fresh, simple, delicious and packed full of nutrients!

Source:  Hollis Baley, NTP. inspired by the Autoimmune Paleo Cookbook by Mickey Trescott, NTP

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Raw, Salads, Vegetables

Ingredients:
10 radishes, sliced , 2 chopped green onions, 2 chopped fresh parsley, 2 chopped fresh mint, 2 apple cider vinegar, 3 extra-virgin olive oil, 1 sea salt


MCT Bomb Smoothie

MCT Bomb Smoothie

5

Digestive health with real health

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Raw, Ovo Vegetarian, Vegan, Ketogenic 3:1, Beverages, Breakfasts

Ingredients:
0.5 Fruits (banana, berries, mango, peaches, kiwi, etc.), 0.25 Vegetables (spinach, kale, avocado, cooked pumpkin, etc.), 0.5 Coconut Milk, 1 Coconut Butter (optional), 1 Turmeric, cinnamon, vanilla extract (optional)


Meat & Spinach Muffins

Meat & Spinach Muffins

0

These meat muffins can be made ahead of time and frozen for convenience. Great for breakfast or a snack. Caveat? They have eggs. Adapted from Melissa Joulwan's book, "Well Fed."

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Appetizers & Snacks, Breakfasts

Ingredients:
48 frozen spinach, 0.5 coconut oil, 0.5 medium onion, 1.5 ground beef, 2 minced garlic or garlic granules, 0.5 salt, 0.25 ground black pepper, 0.5 ground cayenne pepper, 3 large eggs

Preparation time: 15m
Cooking time: 40m
Waiting time: 15m

200 Kcal
Mocha Fudge Cake

Mocha Fudge Cake

0

Pamper yourself with this yummy recipe. You can either use the almond flour or coconut flour, depending on your preference. The nutrition facts are based on using the almond flour. 

Source: The A

Category:  Nightshade-free, Gluten-free, Soy-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, BED-Body Ecology Diet, Ketogenic 4:1, Appetizers & Snacks, Cookies, Cakes & Pies

Ingredients:
1.5 Just Like Brown Sugar, 0.75 coconut flour (or double amount of almond flour, 4 butter or coconut oil, 6 6 eggs (or half amount if using almond flour), 3 unsweetened chocolate, 0.75 sour cream/coconut cream, 1.5 baking soda, 0.75 hot coffee, 1.5 vanilla or chocolate extract, 0.5 Celtic sea salt

Preparation time: 5m
Cooking time: 35m

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