This cereal travels well—make sure you pack some portion-size coconut or almond milk cartons. Feel free to double the recipe to stock up on this healthy breakfast and snack.
Sounce: Uta Birkmayer,
, Blood-Sugar Control/Low Glycemic
, SCD-Specific Carbohydrate
, Appetizers & Snacks
0.5 raw, sprouted pecans, chopped, 0.5 raw, sprouted almonds, chopped, 0.33 shredded coconut, unsweetened, 1 apple, cored and chopped finely (peeling is optional), 0.25 dried cherries or other dried fruit, 1 coconut oil, melted, 1 grade B maple syrup, 1 vanilla extract, 1 ground cinnamon
Preparation time: 20m
Cooking time: 25m