Approach

A myriad of health problems plague our modern society today, resulting from weaknesses in the body's physiological foundations as a result of poor or improper nutrition. The consequences are food allergies, digestive disorders, autoimmune disorders, blood sugar dysregulation, hormonal imbalances and many of our modern diseases to include heart disease, diabetes and cancer—just to name a few.

Uta Birkmayer, a certified nutritional therapist and health coach, understands how to reverse the tragic and unsuspected effects of the modern diet. Functional Gourmet will assess your specific nutritional deficiencies and identify the functional foods that will balance, heal and satisfy. Uta knows how to turn foods that are good for you into gourmet recipes that are not just therapeutic, but delicious, beautiful and surprisingly simple to make. Nutritional Therapy is foundational health approach, helping clients achieve optimal health without calorie-counting, diet foods, or feelings of deprivation.

And no, Nutritional Therapy is not into fad diets or short-term solutions. Different times in our life require different foods. Uta care about you, your specific concerns and goals and we will help you sort out the confusion so that you may enjoy your long-term journey of health while respecting our ancestors' food traditions, your tastes and cultural diversity.

Personal Strategy Session

All of Uta’s transformational programs begin with a Personal Strategy Session. To prepare for the session, you will complete a detailed online intake form and a nutritional assessment questionnaire, as well as a food journal. 

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Health Transformation Plans

We don’t change overnight. It is scientifically proven that it takes least six month to make sustained lifestyle changes. Therefore, following your Personal Strategy Session, you may choose one of Functional Gourmet’s six-month Health Transformation Plans.

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Maintenance Plans

Once you have achieved your health goals, it’s important to stay that way. You may opt to stay connected vial the NutriPortal to have access to all your existing and new recipes, ask quick questions and stay on track with your health goals.

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Free Assessment

Free Assessment

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Appoinment

Appoinment

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