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"Healthified" Snowcone

"Healthified" Snowcone

5

This summer treat will make a sugar-free life easy.

Source: The Art of Healthy Eating by Maria Emmerich

Category:  Nightshade-free, Hypoallergenic, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, SIBO, Grain-free, Sugar-free, BED-Body Ecology Diet, Low Histamine Diet, Ketogenic 4:1, Beverages, Appetizers & Snacks, Basic Cooking Methods, Kids

Ingredients:
4 ice, 2 strawberry tea bags, 1 water, 1 NOW Strawberry Stevia or Capella Drops

Preparation time: 10m
Waiting time: 3h

Acai Smoothie

Acai Smoothie

5

Makes a great snack or dessert. Freeze leftovers into popsicles!

Source: Functional Gourmet

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Appetizers & Snacks, Breakfasts

Ingredients:
2 unsweetened frozen acai berry puree (Sambazon), 2 unsweetened coconut or almond milk, 0.5 raw cacao, 0.5 avocado, peeled and pitted, 2 sprouted stone-ground chia seed, 5 stevia extract or other sweetener (optional)

Preparation time: 3h

Bacon and Brussel Sprout Omelette

Bacon and Brussel Sprout Omelette

5

This is a delicious and filling way to include a vegetable with breakfast.

Category:  Nightshade-free, Gluten-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Grain-free, Sugar-free, Breakfasts

Ingredients:
4 slices Bacon, 10 Brussel Sprouts, 0.5 Salt, 2 Spicy seasoning blend (optional), 3 Eggs, 0.75 cheese, grated


Bone Marrow Butter

Bone Marrow Butter

5

Source: www.mommypotamus.com

Category:  Nightshade-free, Gluten-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, Grain-free, Sugar-free, Condiments, Dressing & Dips, Weston A. Price

Ingredients:
6-8 marrow bones (cut short, no longer than 2 inches tall), 0.5 butter (cut into 1 inch cubes and softened), 0.25 sea salt, 0.25 dried rosemary, 0.25 fresh parsley (chopped fine)

Preparation time: 20m
Cooking time: 20m

Coconut Flour Tortillas or Sandwich Wraps

Coconut Flour Tortillas or Sandwich Wraps

5

These gluten-free, dairy-free tortillas are incredibly versatile. Use them for Mexican dishes, as a wrap, as a crepe or in place of pasta in lasagna!

Category:  Nightshade-free, Paleo, Hypoallergenic with Egg, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Breads, Muffins & Wraps

Ingredients:
0.25 Coconut flour, sifted, 1 egg whites, 0.25 Baking Powder (alum-free), 0.5 Filtered water, 4 Coconut oil

Preparation time: 5m
Cooking time: 20m

Cold Spinach Soup or Dip

Cold Spinach Soup or Dip

5

Cholesterol, cancer, and diabetes defense—all in one!

Source: unknown. If you are the creator, plesae contact recipes@nutrialliance.com

Category:  Nightshade-free, Hypoallergenic, Paleo, Blood-Sugar Control/Low Glycemic, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Raw, Appetizers & Snacks, Soups & Stews

Ingredients:
2 baby spinach, washed and dried, 1 water (1/2 cup or less for a dip), 2 to 3 cloves roasted garlic or 1 clove raw, 1 lemon juice (or more to taste), 1 sea salt, 1 ripe avocado, 2 crushed dry-roasted hazelnuts, lightly toasted pine nuts or sunflower seeds

Preparation time: 5m

Egg Muffins

Egg Muffins

5

A wonderful breakfast and snack solution! Think of these as little quiches.

Category:  Gluten-free, Casein-free, Soy-free, Peanut-free, Tree Nut-free, Shellfish-free, Appetizers & Snacks, Breakfasts

Ingredients:
1 olive oil, 1 large sweet onion, finely chopped, 1 green bell pepper, finely cholled, 1 red bell pepper, finely chopped, 1 jalapeno pepper, finely chopped, 12 large eggs, 0.5 black pepper, ground, 0.25 sea salt

Preparation time: 15m
Cooking time: 15m

Garlic Sweet Potato Fries

Garlic Sweet Potato Fries

5

If you're looking for the occasional treat, snack or side dish, this is a true indulgence!

From PaleoOMG.com

Category:  Hypoallergenic, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Grain-free, Sugar-free, Appetizers & Snacks, Vegetables

Ingredients:
3 sweet potatoes, 0.25 melted duck fat or coconut oil, 0.25 garlic powder, 0.25 sea salt, 0.25 paprika or smoked paprika, 4 fresh dill, minced

Preparation time: 30m

Italian Turkey Breakfast Patties

Italian Turkey Breakfast Patties

5

This flavorful breakfast sausage with sage (or fennel) and apple is a delicious, healthy alternative to store-bought sausage—and also makes a great meat-pizza topping! They are great snacks to keep

Category:  Nightshade-free, Hypoallergenic, Paleo, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Appetizers & Snacks, Breakfasts, Kids

Ingredients:
1 ground turkey, 0.25 finely chopped Granny Smith apple, 2 finely chopped minced red onion, 2 finely minced sage or ground fennel (or both), 0.5 minced thyme, 3 olive or coconut oil, 0.5 sea salt (to taste), 0.5 ground pepper (to taste)

Preparation time: 10h
Cooking time: 15m

Jicama & Red Cabbage Salad with Mint and Cilantro, tossed with Sweet-and-Sour Asian Dressing

Jicama & Red Cabbage Salad with Mint and Cilantro, tossed with Sweet-and-Sour Asian Dressing

5

If you're a coleslaw fan and love a crunchy salad, this recipe is for you. It takes a bit of time, but it's one of the most satifsying salads you'll ever devour! Red cabbage is a nutrient-rich cruciferou

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, GAPS Intro, SCD-Specific Carbohydrate, SIBO, Grain-free, Sugar-free, Vegan

Ingredients:
1 red cabbage , 0.5 jicama, peeled and cut into small juliennes (match-like sticks), 2 finely chopped fresh mint, 0.25 finely chopped fresh cilantro or fresh basil, 0.5 seeded and diced jalapeno (more if you like some kick), 3 coconut vinegar, 0.25 coconut aminos, 3 grade B maple syrup, 1 toasted sesame oil, 1 minced fresh ginger, 1 sea salt, 1 fresh lime jiuce, 0.5 sliced almonds, 1 grade B maple syrup, 1 cayenne pepper

Preparation time: 30m
Cooking time: 10m

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