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Discover our most appreciated recipes!


Morning Glory Muffins

Morning Glory Muffins

5

These gluten-free and dairy-free muffins remind of carrot cake and are a nutritional power house! You can find Goji berries in the superfood section of your health food store. They are an antioxidant

Category:  Paleo, Gluten-free, Casein-free, Soy-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Appetizers & Snacks, Breakfasts

Ingredients:
2.5 blanched almond flour, 1 ground cinnamon, 2 baking soda, 0.5 sea salt, 2 finely grated carrots, 1 large apple, cored and grated, 1 shredded coconut, unsweetened, 0.5 dried Goji berries, blueberries or currants, 1 chopped walnuts or pecans (sprouted), 3 large eggs, 2 grade B maple syrup or raw honey, 0.5 coconut or avocado oil, 1 vanilla extract

Preparation time: 20m
Cooking time: 1h
Waiting time: 1h

Nutty Granola Crunch Cereal

Nutty Granola Crunch Cereal

5

This cereal travels well—make sure you pack some portion-size coconut or almond milk cartons. Feel free to double the recipe to stock up on this healthy breakfast and snack.

Sounce: Uta Birkmayer,

Category:  Nightshade-free, Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Blood-Sugar Control/Low Glycemic, GAPS, SCD-Specific Carbohydrate, Grain-free, Sugar-free, Appetizers & Snacks, Breakfasts

Ingredients:
0.5 raw, sprouted pecans, chopped, 0.5 raw, sprouted almonds, chopped, 0.33 shredded coconut, unsweetened, 1 apple, cored and chopped finely (peeling is optional), 0.25 dried cherries or other dried fruit, 1 coconut oil, melted, 1 grade B maple syrup, 1 vanilla extract, 1 ground cinnamon

Preparation time: 20m
Cooking time: 25m

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